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Cycle Syncing

Sync your Lifestyle to your
Menstrual Cycle:

Cycle syncing, or aligning lifestyle practices with different phases of the menstrual cycle, offers various benefits to looking and feeling one's best. By understanding hormonal changes throughout the cycle, women can tailor exercise, nutrition, and self-care to support hormonal balance, productivity, and exercise performance. Cycle syncing can also help manage menstrual symptoms, enhance self-care practices, and foster a deeper connection with one's body. While individual experiences may vary, incorporating cycle syncing into daily life can promote overall well-being and self-awareness.

Diet:

Menstruation:

Eating according to you menstrual phase is beneficial to optimizing energy levels and helpin one to look and feel their best.

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During the menstrual cycle, nourish your body with nutrient-dense foods.

  • Quinoa

  • Lentils

  • Beets

  • Pumpkin seeds

  • Sweet potatoes

  • Kale

  • Eggs

  • Lean red meat

  • Chicken

Follicular:

In your follicular phase, estrogen begins to pick up, and you will have more energy.

Nourish your body with lean proteins and light, fresh veggies during this phase.

  • Brown Rice

  • Avocados

  • Peas

  • Broccoli

  • Hearty Salads

  • Chicken

  • Tofu

  • Salmon

Ovulation:

Estrogen levels will peak, stick a to healthy and hearty diet to support liver function. Focus on eating lean proteins and antioxidant rich foods. 

  • Sesame Seeds

  • Sunflower Seeds

  • Eggs

  • Quinoa

  • Spinach

  • Onions

  • Garlic

  • Citrus Fruits

  • Fish

Luteal:

During your luteal phase, you will notice cravings with PMS. Eat an abundance of foods high in magnesium and B vitamins to prepare for menstruation.

  • Dark chocolate

  • Fresh berries

  • Pineapple

  • Peach

  • Apples

  • Walnuts

  • Eggs

  • Salmon

Workouts:

Checkout the full breakdown of what forms of exercise are best for each phase of your menstrual cycle under our workout page here!

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